Men who consumed high levels of folate from green leafy vegetables enjoyed a reduced risk on lung cancer. Right now, this almond berry breakfast smoothie is super popular, the vanilla cake batter shake is delicious, and the pina colada smoothie is my favorite. 0000001887 00000 n These easy-to-make smoothies (and smoothie bowls) will keep you full and fueled for hours. %���� Healthier recipes, from the food and nutrition experts at EatingWell. smoothie the smart way keeps your body humming. ?3�/�����s5���v�p75?mSK�z:?��(Y���F��^T��_Q�z�wU�/5�eS�Awmݵ�j4��� �o�/_\�'�YSu�Z����i ��4��0�����+���Tg �l-A~��#�0h'p4oPx��bH�D�j�]��-����3=ۮ������}�a{��q����k��.������:6�$ƕ���G�RKiL���˨)� ����L.������r�\o�+��g���n_�G�`C��a��"�c^�2E@ZD4�f"���t^�@������5�nM���z�A1z��\�����q�8!+Z�b&j�F�^Z����hm��uPdx�#���O( US�Q�MS����)�J�"� %�Q���ǹ��>�{x|�� ��� Jz�kgA�l���m�� ^:a��E�� F�>F�3]͎��-��g$�= FA���IDž} .�e�2r�o~�g��(1�:Ji�q$�z��U��WN��:��`X��z�1 �P�i9�dѢ]��2�j��,ig���^۬�Y��i��������� �ٞ�~��M#����6߂��r���~��ӷ�g�|پd?���}l� endobj ��zoa���b k���c��ܡu�v��x $�>��%]��.W�����������k��**,�x��� �5r�z��6��M�L�a?tkC+ mje���6׀R��v**XZ)���7(�����9� N�]݁���Z~��[�����u �8�G� ��_���� h��Y;��UA�UfZ�����(TH�@v�Q�� Drinks and Recipes The How-To of Smoothies Smoothies are what we here at Smoothie King are all about. 0000003672 00000 n Spend less time searching for and prepping ingredients, thanks to these simple smoothie recipes. <> SMOOTHIE RECIPE #8 This protein smoothie hits all the marks we love – fruity, sweet, rich in antioxidants, packed with protein, and it’s gorgeous! You can easily use frozen fruit or vegetables in place of fresh ones. %%EOF 1 0 obj Pour into a chilled glass and enjoy. Heads up! J These ingredients have been shown to help us achieve optimum health, but … Daniel Fast Smoothie Recipes. 0000001493 00000 n You’ll find quick and easy recipes for a variety of smoothies in this ebook. 0000003269 00000 n It may include links to online content that was not created by … The Smoothie Itself You can use it as a meal (breakfast, for example), or enjoy as a mid-morning or mid-afternoon snack. <> endobj Click here for the recipe <<99E723D37D191040A44068E57527FD5B>]/Prev 1106006/XRefStm 1493>> <>>> Recipes like Spinach-Avocado Smoothies and Strawberry-Pineapple Smoothie are nutritious, tasty and can help you achieve your health goals. 0000002275 00000 n We like ours a little pulpy, with bits of pineapple and apple giving it an amazing texture. Learn more by … 20 Healthy Smoothie Recipes. All the smoothies on this list require just three ingredients or less, excluding ice and/or water. Need a quick mid-day meal? Indulge on new refreshingly distinct smoothies. Please seek the advice of a healthcare professional for your specific health concerns. Recipe courtesy of Chop Chop Magazine. Pay close attention to this next sec-tion because this is the core of the job. The comfort and deliciousness of a cinnamon roll in the form of a smoothie must be tried to be believed. 0000002496 00000 n Protein powder is also allowed, but there are guidelines you need to follow. x��]�o9�� �C:H���|w/g'��ٝ�ć����$�B�$y������n5)U��C�z�XE֋�*����~s�X�~x�f�_,o׫���ۇ���/�ׯ]�l������y���E�����?����������j��D#j�U��JW�w��Lu�{���n쳶��勫�������? 4 broccoli spears ½ cup spinach leaves 3 Swiss chard leaves ½ bell pepper 0000003009 00000 n 4. SMOOTHIE RECIPES FOR OPTIMUMHEALTH edited by kevin gianni 100% DAIRY-FREE 100% GLUTEN-FREE xref stream <>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. recipe is a great source of folate. Perfect for breakfast, after a work out, or just when you’re in the mood for a fresh and sweet treat! 7����ٹ����"�&�;��8�2�g��,������p��|Ą�ٱŀ|�D�b�� �2d��֍�_���(��XP9r�7���s�����v��k�v��IVԟ��Yg�[;N���� >5?�[$��VJ.z�S~���t�ĕ�ʷ �dܪ�j��7���j�~~T����T�z�[4���M�j��������Ӝ5�}����&���������YK�f_��i���}��gO�����>���a�C�j_@�U����r��lֻ %PDF-1.5 least time-consuming—but totally delicious—basic green smoothie recipes, such as the “Beginner’s Luck” smoothie (you can find the delicious recipe on page 12.) Final recipes may vary from images shown. I just made this and it is great!!! Making smoothies may seem very easy and effortless, but a lot goes into correctly making the perfect smoothie that will leave the customer smiling. High Calorie Shake & Smoothie Recipes - 4 - Disclaimer: This document contains information and/or instructional materials developed by the University of Michigan Health System (UMHS) for the typical patient with your condition. The 10 blogs we have featured truly mastered their take on the smoothie revolution with their cunning, delicious, and most importantly, nutritious Ninja Blender Smoothie Recipes! 1. A host of flavorful boosters can turn an average smoothie into a shareable moment. Recipes Contributed by the World’s 165 Leading Natural Health Experts! Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. You’re the reason why I am taking steps to Individual results may vary. 1419 14 Just pour your favorite breakfast smoothie in an insulated cup and you have breakfast to go. 0000013515 00000 n MMers, after years of personal research and testing, this is the exact smoothie recipe that I drink every single day, to stay energized and healthy, and to stay cancer-free—and I absolutely LOVE it! 0000002894 00000 n Pour the smoothie into cups and scrape out the rest with a spoon. 10 Immune-Boosting Smoothie Recipes. https://www.lifehack.org/866229/smoothie-recipes-for-weight-loss A moreish smoothie that’s packed with antioxidant-rich blueberries. There is a shopping list for the entire 10 days but you only want to buy fruits and veggies for 5 days at a time so expect to shop twice during the 10-day cleanse. https://skinnyfitplan.net/healthy-smoothie-recipes-for-weight-loss These weight-loss smoothie recipes are the perfect start to any morning. 3. 0000000016 00000 n 1419 0 obj <> endobj A smoothie is a great choice for the Daniel Fast. 4 0 obj Here you'll find our 25 easiest smoothie recipes. *�j.��]<��������bV�y7k���-�� 0000000593 00000 n Here are some nutrient-packed recipes to try. View the recipe. It’s an extremely low-carb smoothie recipe with 27 g of protein per serving! Blend for approximately 30-45 seconds until the desired consistency is The nutritious shakes blend together in a matter of minutes. You can either serve right away, or store in a thermos or covered in the fridge up to 4 hours. %PDF-1.4 %���� For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. 10-Day Green Smoothie Cleanse Grocery List & Smoothie Recipes Shopping for the 10-Day Green Smoothie Cleanse You’ll use the shopping list for your trip to the grocery store. The solution is a breakfast smoothie. endobj However, to use fresh fruit in the smoothie, use the same quantities of fruit but add 1½ cups of ice cubes. trailer I’m so glad I ran into your site. 0000001924 00000 n 3 0 obj 10 Ninja Blender Smoothie Recipes . Joann’s green smoothie Want to start your day with a healthy breakfast? Women who consumed more leafy greens were 44 percent less likely to get breast cancer, according to an Iowa Women’s Health Study. 3 Smoothie Making Instructions For all of the recipes below, start by adding your liquid into your blender followed by the ingredients. 0 At Smoothie Shred, we sometimes use affiliate links to promote products that we use and recommend. 0000018740 00000 n These smoothies are high in fiber and low in calories, which can keep you full and satisfied for longer. Please feel free to share a good deal and also help us generate additional income. Serve in 4 ounce portions for children, 6 ounce portions for adolescents, or in 8 ounce portions for adults. hޔSkHSa~�9s���:o�S�$��ʆZyY+!k��Y�e�p��a6��¼`˄Pڴ0�KV�4�?.��D̑Pj%�^�c����9��z�{��>/�� � �� �f��S���s��!�+�AM��̳�̒'yV�����"�=��]�Jb�%������ڼ�̼��. r� 0000001702 00000 n More fiber is helpful in this smoothie because this recipe calls for 4 ounces of sweetened yogurt, which has the potential to raise your blood sugar. Diabetic-friendly smoothie recipes are continually added to this page, so check back often. Follow these protein shake recipes and learn how to make a smoothie from home adding protein and flavor with Ensure® nutrition. 2 0 obj SMOOTHIE RECIPES for OPTIMUM HEALTH Detoxifying, Cleansing, Energizing, Refreshing edited by kevin gianni Secret smoothie recipes contributed by some of the world’s healthiest people! Try one, try all – we hope that you enjoy the read as much as you do while tasting each smoothie! �� #+s"]�x�^��f��U|��{�(ea835W%\Rz�YW�]��(��� � ��j�g �G�V����OU��j�F@�-@-%��"J��]q�StE�TJ��7G(�-2�n���fr���. 1432 0 obj <>stream To see which ingredients fall under each category, download this diabetic smoothie recipe PDF. 1.Watermelon 2.Cucumber 3.Lemon Nutrition: 145 calories – 2 g carbs – 27 g protein – 3 g fat. ��0m�2�jV}����j����! 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